Bench press against chains

Posted on May 18, 2013 by ltl

BENCH PRESS Foam roll and band stretch Bench press Bar x lots x 3 60kgs x 8 Add 40kgs chains. All chain off floor at top. All remaining sets done with chains. 60kgs x 3 75kgs x 2 90kgs x 1 102.5kgs x 1 Add shirt 120kgs x 2board x 1 130kgs x 1board x 1 137.5kgs x 1 PB 145kgs x 1 PB Light band tricep Read more [...]

Bench press

Posted on May 11, 2013 by ltl

BENCH PRESS Foam roll Stretch Bench press Bar x lots x 2 60kgs x 8 80kgs x 5 100kgs x 3 115kgs x 2 127.5kgs x 1 137.5kgs x 1 145kgs x 1 Add shirt 165kgs x 2 (2board then 1board) 175kgs x 1 1board 185kgs x miss. Held around 2/3 way up but couldn't finish 185kgs x miss. Almost locked out then lost it Read more [...]

Deadlifts

Posted on May 9, 2013 by ltl

DEADLIFTS Foam roll Band stretching Deadlifts 60kgs x 8 Add 40kgs chains. These were used on all remaining sets. 60kgs x 3 100kgs x 1 Add belt 140kgs x 1 Add suit straps down 160kgs x 1 180kgs x 1 Straps up 180kgs x 1 187.5kgs x 1 Barbell rows 80kgs x 10 90kgs x 10 95kgs x 10 Pull ups with neutral Read more [...]

Squats

Posted on May 6, 2013 by ltl

SQUATS Foam roll and band stretches Lots of warm-ups with the bar whilst waiting for the rack Squats 60kgs x 8 80kgs x 8 100kgs x 5 120kgs x 3 140kgs x 1 Add suit with straps down and belt 170kgs x 1 190kgs x 1 Add knee wraps 210kgs x 1 225kgs x 1 PB with straps down Leg Press 200kgs x 10 250kgs Read more [...]

Bench press

Posted on May 3, 2013 by ltl

Bench Press Foam roll Stretch Bench Bar x 40 60kgs x 10 80kgs x 5 100kgs x 3 115kgs x 2 127.5kgs x 1 137.5kgs x 1 142.5kgs x 1 Add shirt 165kgs x 2 off 2 board Add belt 175kgs x 1 off 1 board Jacked shirt down more 185kgs x Miss. Took forever to touch then lost it back into the rack. Jacked shirt Read more [...]

Deathlifts

Posted on April 30, 2013 by ltl

DEADLIFTS Foam roll Band stretches Lying hip stretches Deadlifts 60kgs x 10 100kgs x 5 140kgs x 3 Add Metal King Deadlifter, straps down 170kgs x 3 190kgs x 1 207.5kgs x 1 Add baby powder to thighs 217.5kgs x 1, 1 Suit and belt off 160kgs x 3, 3, 3 Barbell rows 80kgs x 10 90kgs x 10, 10 Pull ups Read more [...]

Squats and bench

Posted on April 28, 2013 by ltl

SQUATS AND BENCH Deep heat applied Foam roll Light stretching Squats Bar x 20 50kgs x 5 70kgs x5 90kgs x 3 110kgs x 2 130kgs x 2 Add suit bottoms 160kgs x 1 Add belt 180kgs x 1 Add knee wraps 200kgs x 1 215kgs x 1 Bench press Bar x 20 60kgs x 10 80kgs x 5 100kgs x 5 110kgs x 5 paused 120kgs x Read more [...]

Shirted Bench and some Squats

Posted on April 25, 2013 by ltl

Hip stretches and band stretches for shoulders and lats Bench press Bar x 20 50kgs x 5 80kgs x 3 100kgs x 3 115kgs x 2 125kgs x 1 132.5kgs x 1 140kgs x 1 Add shirt 165kgs x 2 (2board then 1board) Add belt and pulled shirt down some. Not fully jacked. 175kgs x 2 (1board then chest) 185kgs x 1 (1board) Squats Bar Read more [...]

Another deadlift PB

Posted on April 23, 2013 by ltl

DEADLIFTS Hip mobility and stretching Deadlifts 60kgs x 10 100kgs x 5 140kgs x 3 170kgs x 2 No belt, no chalk, mixed grip Add belt and chalk 185kgs x 2 200kgs x 2 215kgs x 3 PB and smoother than last week's 212.5 triple 180kgs x 3, 3, 3 Pull Ups Trying to get a bigger ROM on these and get further Read more [...]

Squat and bench

Posted on April 21, 2013 by ltl

SQUAT AND BENCH Did a lot of mobility work at home this morning including stretching, rolling and hip rehab so warm-up at the gym was a light foam roll and stretch Squats BW x 20 Bar x 10 Hip felt good 50kgs x 8 Still feeling good 70kgs x 8 Hip felt tight so added reverse doubled mini bands from the Read more [...]

Lifting to Live

Official Site of Powerlifter Al Brown

Bench press against chains

Bench press

Deadlifts

Squats

Bench press

Deathlifts

Squats and bench

Shirted Bench and some Squats

Another deadlift PB

Squat and bench